Hi, i'm seriously allergic to dairy and I don't eat meat. To top it off I am not good at been creative when it comes to preparing meals. I'm meat free now 7 years, developed allergies to dairy about 22 years ago. I get frustrated as I end up eating the same thing. I'm more eager to prepare meals for my meat eating family, than I am for myself. I'm the special needs affectionately given that label by my sis.


Simple meal ideas would be appreciated. Thanks.pub